At Podium Physiotherapy, we provide expert hip pain physiotherapy for patients in Wimbledon, Raynes Park, and across South West London. Our clinic is based in Raynes Park, just minutes from Wimbledon, making it convenient for local patients seeking private assessment and rehabilitation.
Hip pain is a common problem in runners, gym-goers, and active people. It can develop gradually or come on suddenly after an increase in training, change in activity, or overload of the hip muscles and tendons.
Some common contributing factors to sport related hip pain include:
Book an appointment with Podium Physiotherapy to start your recovery and return to training with confidence.
One of the most common causes of outer hip pain in runners. It involves irritation of the gluteal tendons, which help stabilise the pelvis during running. Often people report pain when lying on one side and when crossing their legs.
Pain at the front of the hip, often linked to sprinting, hill running, or sudden increases in training intensity. This can feel like a tight or pulling sensation at the front of the hip.
Hip arthritis is a degenerative joint condition where the cartilage in the hip gradually wears down, leading to pain, stiffness, and reduced movement. This commonly develops with age or after previous injury, and symptoms often include groin or thigh pain that worsens with activity and improves with rest.
A structural or movement-related issue causing pinching in the front of the hip during running or deep flexion. Symptoms are often reproduced when squatting or sitting in low chairs.
Characterised by a dull ache that is usually felt in the front of the thigh. The pain develops over a period of a few weeks and is frequently made worse by exercise. It may also be felt during walking, rest and even at night.
This is an overuse injury affecting the tendons of the inner thigh muscles, most commonly where they attach near the pubic bone. Adductor tendinopathy typically causes groin pain that is worse with activities such as running, cutting, or kicking, and may feel stiff or tender during movement.
We aim to assess and diagnose the cause of pain, provide a bespoke rehabilitation programme, and help to prevent reoccurrence.
We will monitor your progress and adapt your rehab programme accordingly.
Available in our Raynes Park Clinic, we will complete a detailed assessment using hands-on techniques
Allowing you to fit physiotherapy around training, work and personal commitments.
We have extensive experience in the management of running, cycling and sports injuries.
We are easily accessible from Raynes Park, Wimbledon, New Malden, Kingston and Surbiton
We offer competitive prices to ensure that you are able to get back to regular training and competing.
We will prescribe a bespoke exercise programme specific to your needs rather than relying on manual therapy.
Join the Podium community for the latest news and updates.
