Getting the right support post-surgery is essential and the right rehabilitation can significantly improve your outcome. We have extensive experience working with clients to get them back on track. Whether you’ve undergone a joint replacement, spinal procedure, or ligament repair, restoring your strength, mobility, and confidence is essential.

Knee pain in runners is commonly caused by overuse, poor running form, muscle weakness, or sudden increases in training intensity or mileage. Conditions such as runner’s knee, iliotibial (IT) band syndrome, and tendon irritation can cause pain around or beneath the kneecap during or after running. Treatment often includes targeted physiotherapy exercises.

Sports injuries can affect anyone—whether you’re a seasoned athlete or simply enjoy being active. They can range from sprains and tendon problems, to joint pain. These injuries commonly arise from overuse, impact, or poor movement mechanics, leading to pain and reduced mobility.

We are dedicated to getting you back on track with your fitness goals. Our physiotherapists combine hands-on treatment to include dry needling and sports massage, with targeted rehabilitation exercises, to get your back doing what you love. Whether you’re dealing with a hamstring strain, tennis elbow, or runner’s knee, we’re here to guide you through every stage of recovery.

Our Physio-Led Running Clinic has launched in our Raynes Park Clinic. This is designed for runners of all levels who want to improve their running, move better and reduce the risk of injury.

We will take you through a functional strength assessment and observe your running, to provide advise on how to improve running efficiency and performance. At the end of the session, we will provide a bespoke strength programme to include running drills designed to improve your overall running economy and performance and keep you injury free.

Back and neck pain are common ailments that can have a significant impact on your daily activities and training. At Podium Physiotherapy, we combine a hands on approach, to include soft tissue work, joint mobilisations and dry needling, with exercise prescription to alleviate your symptoms and restore function. Our aim is always to help you to self manage your symptoms and reduce the chance of a recurrent in symptoms.

Shoulder pain can be caused by a variety of factors, including muscle strains, tendinopathies, bursitis, or joint instability. The aim of physiotherapy is to restore full movement and function. Based on a thorough assessment, we will prescribe a bespoke rehabilitation programme specific for your individual needs. We can refer on for imaging and steroid injections as appropriate.