At Podium Physiotherapy we have had huge success in treating a variety of injuries via both our face to face and virtual consultations.
Here is a selection of testimonials from our clients over the past 12 months.

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Eva Sombrowski profile picture
Eva Sombrowski
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I’ve been to Jen for physiotherapy treatment, run clinic, and coaching and I highly recommend her for everything running and physio! Jen has an amazing ability to get to the root of problems and work with you to implement solutions and improvements. My strength and running have both developed so much since working with her. She’s extremely knowledgeable, friendly and truly an expert in the field.
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David Ashton
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Jen was brilliant! She identified that I have/had weak calves, possibly linked to a previous broken leg, the run clinic with video analysis gave me clear direction on what to work on. My running has improved significantly since, and I went on to complete my first Ironman 70.3 this summer. Thanks, Jen and Podium!
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Jay S
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I visited Podium and the service was exceptional. My assessment provided me with valuable information regarding my running gait, and Rose identified muscle imbalances that were causing my running form to suffer. After practicing the recommended form changes using strides, I noticed my running seemed easier. She also helped me rehab my Achilles, and I am running pain-free again after following the rehab workouts. Overall, I highly recommend Podium Physiotherapy for your running or physiotherapy needs.
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Dave Cameron profile picture
Dave Cameron
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Really great treatment from Jen here at Podium, very friendly and helpful, got me back out running from my injury in just a few sessions
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Tim McLoughlin
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The physio service provided by Jen has been excellent. Personalised, flexible to my needs and history. Its a good set up, with weights and equipment so you can practice exercises supervised. I'm very pleased to have found Podium. Thank you!
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Thomas Reynolds profile picture
Thomas Reynolds
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I saw Jen a couple of weeks before Ironman Copenhagen when I had a muscle spasm in my back which locked my neck and shoulders. Jen was really accommodating to fit the appointment in, was quick to diagnose and give some immediate treatment to start to unlock it and very reassuring with diagnosis and treatment advise, just what you need so close to a big event. Really loved the environment they work out of as well. I would recommend and will use them again.
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Sofia Turner
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I came to Jen whilst suffering with a bulging disc and various lower limb injuries, hoping to make the start line of an Ironman 4 months away. I immediately felt like she understood my body and what I needed to work on. With a holistic approach focusing on my strength, recovery and adapting training load I am now the strongest and most resilient I’ve ever been! I couldn’t recommend Podium Physiotherapy enough and wouldn’t be lining up at Ironman CPH in 2 weeks if it wasn’t for Jen!
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Summer Louise
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After picking up a few small injuries over the last year or so related to running volume and general lack of robustness, I chatted with Jen at Podium about her Virtual Run Clinic. Firstly we looked at my strength in different areas, then my running to see where specifically we needed to strengthen to improve my running efficiency, but more importantly that robustness I was lacking. Jen explained everything to me, from the exercises to the way they will influence my running. This was all condensed into an information pack so I can always refer back and utilise the information in the future. The strength training has been really successful so far and I have noticed the difference in seeing my endurance go up in the gym, but also experiencing less fatigue on the run and bike. Highly recommend Jen and the team at Podium .
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Joseph Ballard profile picture
Joseph Ballard
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I had an online consultation with Rose and found it excellent. She was thorough, knowledgeable and I didn’t feel the online call created any barriers to her getting to the bottom of what was going on. It was also really reassuring to speak to someone who is an endurance athlete herself and genuinely understands what normal training looks like, rather than immediately assuming that any discomfort means you need to stop. I came away with a much clearer understanding of the issue and a practical plan for moving forward. I would highly recommend Podium Physiotherapy.
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Elle Zadina
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Rose has been incredible in helping me through a hamstring tendon issue. I am a triathlete and she has very tactical advice while keeping my training goals in mind. I have appreciated her ability to fit me in on short notice and provide thorough help virtually. I highly recommend Rose and Podium Physiotherapy. Extremely grateful for their expertise and support keeping me strong, healthy, and ready to compete.
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Charlie, 23

  • Treated for: Peroneal tendon irritation
  • Consultation type: Virtual consultation

Had a hugely positive experience with Podium Physiotherapy. I had the opportunity to book a virtual appointment on hugely short notice for the same day. Within 15 minutes of my virtual consultation Jen was able to identify the underlying cause of my injury, ascertain the multiple issues that were causing problems, and provide simple and effective strength and mobility exercises. After my consultation, Jen sent me a concise email containing all the information I needed, along with advising my coach regarding my return to running timeline.

So many times after previous physio therapy I have spent time trying to remember the strength/ mobility exercises prescribed to me, so having everything I needed in an email was so useful for future reference. After my consultation I returned to pain-free running within a week and feel confident I understand how to manage the issue in future thanks to the consultation with Jen. Highly recommend.

Faye, 31

  • Treated for: Grade 4 femoral neck stress fracture
  • Consultation type: Virtual consultation

I worked with Rose from Podium Physiotherapy last year after being diagnosed with a grade 4 femoral neck stress fracture following my first marathon build. Rose took me step-by-step through a potentially tumultuous recovery process, giving me specific guidance on how to off-load and when it was safe to build back in the weight-bearing activities. We then got me back running again once we had addressed the underlying deficiencies and areas to work on in my training programme, and I am undoubtedly a stronger and better runner today because of Rose’s well rounded approach to my injury.

Her prompt responses to my (many) worried emails about phantom pain and also her willingness to speak with my coach was also superb during this time, contributing to an overall excellent level of care which would not have been possible elsewhere for this kind of injury. I cannot thank Rose and Podium Physiotherapy enough for their help. I’ll be ever grateful to them for getting me back to being healthy and training for my next marathon in a sustainable way.

Gary, 26

  • Treated for: Hip flexor strain
  • Consultation type: Face to face consultation

Podium Physiotherapy gave me a 6 week rehab programme including a strength and conditioning programme & return to running programme.

I am now back to full fitness and have just started pre-season football training for the new upcoming season. Really grateful for their advise and expertise!

Andrew, 41

  • Treated for: Tibial bone stress injury
  • Consultation type: Virtual and face to face consultations

After picking up a bone stress injury at the start of my marathon block I contacted Rose who I’d heard about on the “Run it Three Ways” podcast. After a scan and initial consultation, Rose gave me a return to run programme, strength exercises and encouraged cross training. I feel Rose has given my sound advice, and would not hesitate to recommend her. Despite missing a chuck of training, I hit my sub 3hr marathon goal and a PB! Thanks for your help!

Tomasz, 36

  • Treated for: Plantar fascitis
  • Consultation type: Virtual consultation

Rose guided me through a series of overtraining issues. Notably she got me out of a 6 months long plantar fasciitis issue. Since then, I have reached out for help whenever my training has gone off the rails. Rose is an outstanding professional who not only provides expert diagnosis, strength programme, analyses of the current training programme and liaising with a coach, but also is a great communicator.

It’s not just physical therapy, it’s also therapy. I have learnt how to deal with niggles and identify problems before they escalate, ultimately allowing me to run more sustainably!

John, 31

  • Treated for: Knee pain (chondromalacia)
  • Consultation type: Virtual and face to face consultations

Podium Physiotherapy created a personalised rehab plan for me following a longstanding knee injury. They were friendly and flexible, tailoring the programme around my needs and always being available whenever I had questions.

My symptoms have improved over the short period I’ve been following the plan, allowing me to return to club level tennis and social football with confidence.