Symptoms of Achilles Tendinopathy

• Pain in the achilles tendon during or after activity
• Morning stiffness in the tendon
• Tenderness when touching the tendon
• Pain when walking, running and jumping
• Reduced sporting performance
• Thickening of the tendon

Why Choose Podium Physiotherapy?

Frequently Asked Questions (FAQs) - Achilles Tendinopathy Physiotherapy

• Can physiotherapy help Achilles tendinopathy?

  Yes. Physiotherapy is one of the most effective treatments for Achilles tendinopathy. Treatment focuses on improving the tendon’s ability to tolerate load, reducing pain and stiffness, and addressing contributing factors such as muscle weakness, training errors or movement patterns. A personalised rehabilitation programme can help you return to running, sport and daily activities safely.

• How long does Achilles tendinopathy take to heal?

  Recovery times vary depending on the severity of symptoms and how long the problem has been present. Some people notice significant improvements within a few weeks, while others may require several months of structured rehabilitation. Early assessment and appropriate treatment can often improve recovery outcomes.

• Can I run with Achilles tendon pain?

  In many cases, some level of running can be continued during rehabilitation. However, continuing to train through significant pain can sometimes delay recovery. A physiotherapist can help determine how much activity is appropriate and guide you through a safe return-to-running programme.

• What causes Achilles tendinopathy?

  Achilles tendinopathy often develops when the tendon is exposed to more load than it can currently tolerate. Common causes include sudden increases in running mileage, hill training, sprint work, returning to sport after a break, reduced calf strength and inadequate recovery between training sessions.

• Do I need a scan for Achilles tendon pain?

  Not usually. Achilles tendinopathy can often be diagnosed through a detailed clinical assessment. In some cases, imaging such as an ultrasound scan or MRI may be recommended if symptoms are not improving as expected or if another condition is suspected.

• Where can I get Achilles tendinopathy treatment in Wimbledon and Raynes Park?

  Podium Physiotherapy, we have a specialist interest in the management of tendon injuries. We can provides expert assessment and treatment for Achilles tendinopathy from our Raynes Park clinic, conveniently located for patients travelling from Wimbledon, Wimbledon Village, South Wimbledon, New Malden, Kingston and the surrounding areas.