Whether you are training for your first 5K or chasing a new personal best, our running assessments are designed to help you get the most from your training.
During the session, we carry out a detailed functional strength and movement assessment alongside a running analysis to identify factors that may be affecting your running efficiency, performance, or injury risk. Using this information, we provide individualised advice and develop a bespoke strength and conditioning programme tailored to your goals. Your programme may also include targeted running drills designed to improve running economy, movement quality, and overall performance while helping you stay injury free.
We can also discuss running footwear and help guide you towards shoe options that best suit your biomechanics, training demands, and preferences as an athlete.
With extensive experience in running and sports rehabilitation, we are passionate about helping runners become stronger, more efficient, and more resilient athletes — so you can continue to train consistently and chase those PBs with confidence.
