Running and Triathlon Coaching | London

The best training plan is one that keeps you healthy enough to be consistent.

At Podium Physiotherapy, we combine years of competitive running and endurance sport experience with clinical expertise in physiotherapy to help you perform at your best.

From growing up competing on the athletics track to racing endurance events, we understand both the physical and mental demands of training.

As physiotherapists, we also understand what causes injuries, how to prevent them, and how to keep you progressing when training gets challenging.

That combination means your coaching isn’t just about running more miles—it’s about building a stronger, more resilient athlete.

  • Bespoke Return to Run Coaching

    Price

    £60  |  Monthly Fee

     

    Who is this for?

    Our Bespoke Return to Run coaching service is designed for runners getting back to running after illness or injury, or those new to running. Led by experienced physiotherapists, we provide expert guidance and a personalised plan to help you rebuild confidence, regain fitness, and return to running safely and confidently. With ongoing support and regular adjustments to your training, we’ll help you progress steadily while reducing the risk of injury or setbacks.

     

    How it works?

    Unlike standard Return to Run programmes that are planned weeks in advance, our approach is fully bespoke and reviewed weekly. We assess how your body has responded to training before building the next week’s plan, helping to optimise progress while reducing the risk of re-injury or setbacks. This personalised approach ensures your return to running is gradual, safe, and tailored to your individual needs and goals.

  • Monthly Bespoke Run Coaching

    Price

    £120  |  Monthly Fee

     

    Who is this for?

    Our Run Coaching service is designed for runners who want structured support to stay consistent with their training and work towards specific running goals or races. Our experienced coaches provide personalised training plans, ongoing guidance, and expert advice to help you build fitness and reach your goals. Whether you’re training for your first 5K, targeting a marathon, or aiming for a personal best, your programme will be tailored to your experience, lifestyle, and ambitions.

     

    How it works?

    Our Run Coaching service is fully personalised and adapted to your individual progress. Your training is reviewed regularly based on how you’ve responded to previous sessions, your schedule, and your goals. This flexible approach helps you stay consistent, train effectively, and make steady progress towards your target event or race while reducing the risk of injury, burnout, or setbacks.

  • Monthly Bespoke Triathlon Coaching

    Price

    £120  |  Monthly Fee

     

    Who is this for?

    Our Triathlon Coaching service is designed for triathletes who want structured support to train consistently and work towards specific goals or races. We provide personalised swim, bike, and run training plans, ongoing guidance, and expert advice tailored to your experience and schedule. Whether you’re preparing for your first triathlon or targeting a personal best, we’ll help you build fitness, improve performance, and reach the start line with confidence.

     

    How it works?

    Our Triathlon Coaching service is fully personalised and tailored to your goals, experience, and lifestyle. Your swim, bike, and run training is reviewed regularly and adjusted based on your progress, feedback, and upcoming events. This dynamic approach helps you stay consistent, optimise performance across all three disciplines, and build towards your target race while minimising the risk of injury, fatigue, and setbacks.

Our Coaching Philosophy

We believe performance comes from consistency.

Consistency comes from staying healthy.

That means your coaching includes more than just running sessions.

Our physiotherapy-led approach means we also focus on:

  • Strength and conditioning
  • Injury prevention
  • Running technique

If you have any questions about our coaching packages or would like to find out more, then please contact us at bookings@podiumphysiotherapy.co.uk

How Our Running Clinic Fits In

Our Running Clinic is the perfect starting point for many athletes.

Many runners believe the key to getting faster is simply running more. While training volume is important, increasing your mileage without addressing strength, movement quality and running technique is one of the most common reasons runners plateau—or develop injuries.

During the assessment we:

  • Take a detailed training and injury history
  • Assess strength, mobility and movement
  • Assess running technique
  • Discuss training habits
  • Build an individual strength programme
  • Recommend changes to improve efficiency and reduce injury risk