Running Physiotherapy London
Whether you’re dealing with an injury, looking to understand your running mechanics or trying to improve your performance, our Run Performance Hub brings together our running-specific services and resources in one place.
From detailed running assessments and gait analysis to injury rehabilitation and return-to-running programmes, our approach is designed around you, your running and your goals.
At Podium Physiotherapy, we combine clinical expertise with a detailed understanding of running biomechanics, training and performance to help runners stay injury-free, recover well and perform at their best.
Our Running Physiotherapy Services
Whether you’re currently injured, returning to running or looking to improve your performance, our running-specific services can help.
Running Gait Analysis Clinic
Offering a comprehensive running assessment, including outdoor gait analysis, strength and mobility testing and movement screening.
- Gait Analysis and Performance Assessment
Running Injury Clinic
Expert physiotherapy in Raynes Park, delivering high quality, hands-on assessment and treatment for running and triathlon injuries.
- Running Injury Clinic
Remote Consultations
We offer remote physiotherapy and gait analysis appointments to athletes across the UK, using video assessment and running analysis to provide personalised advice and rehabilitation.
- Remote Consultations
Stress Fracture Clinic
Specialist physiotherapy for runners with bone stress injuries and stress fractures to include a bespoke guidance on return to running.
- Stress Fracture Clinic
Run better. Stay healthy. Perform at your best.
Podium Physiotherapy specialises in treating runners and triathletes, from recreational athletes to those training and competing at a high level. Rose and Jen have been involved in endurance sport throughout their lives, so they understand the demands of training, racing and balancing injury with performance. What makes Podium Physiotherapy different is that we work alongside your coach, building your rehabilitation into your existing training plan rather than treating your injury in isolation.
Running Physiotherapy London - Running Resources
At Podium Physiotherapy, we provide specialist running physiotherapy in London, helping runners of all abilities understand their injuries, improve their running and build the strength and capacity needed to perform at their best.
Expert advice for common running injuries
Running injuries don’t always have a simple cause — and there isn’t always a quick fix. At Podium Physiotherapy, we help runners understand their symptoms, treatment options and the process of returning to running. Explore our guides to some of the most common running injuries.
Bone Stress Injuries
- Sacral stress fracture
- Tibial stress fracture
- Femoral neck stress fracture
- Metatarsal stress fracture
- Pubic rami stress fracture
- Femoral shaft stress fracture
Knee Injuries
- Runner’s knee
- ITB syndrome
- Patellar tendinopathy
- Osteoarthritis
- Meniscal injuries
- Bursal irritation
Leg & Foot Injuries
- Achilles tendinopathy
- Plantar fascitis
- Ankle sprain
- Calf injuries
- Shin splints
- Stress fractures
Hip & Thigh Injuries
- Gluteal tendinopathy
- Hamstring injuries
- Hip impingement
- Groin strain
- Hip flexor tendinopathy
- Pubic rami stress fracture
Frequently Asked Questions (FAQs) – Podium Running Performance Hub
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Do I need to be injured to see a running physiotherapist?
No. Physiotherapy can be useful for runners who want to improve performance, understand their running mechanics, prepare for an event or reduce their risk of injury. In particular, we have designed our running gait analysis clinic for those runners looking to improve performance.
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Can you analyse my running remotely?
Yes. Our Virtual Run Clinic allows you to send outdoor running videos for analysis followed by a video consultation.
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Can you help me with a return to running after injury?
Yes. We specialise in return to running post injury. A successful return to running depends on the injury, its severity, your rehabilitation progress and your ability to tolerate progressively increasing loads. We can guide you through each phase of your rehab.
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What does a running physiotherapist do?
A running physiotherapist assesses and treats running-related injuries while also considering the demands of running, training load, strength, running mechanics and your individual goals. Running physiotherapy can also be useful for runners who aren’t injured but want to improve their performance or reduce their risk of injury.
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Do you accept private health insurance?
Yes. We accept both self-paying patients and those using private health insurance. We work with a range of major insurers including AXA, WPA, Vitality and AVIVA. If you are planning to use insurance, please contact your provider before booking to confirm your level of cover and authorisation requirements.
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Can you help me choose running shoes?
Yes. We have a wealth of experience in helping runners choose the right shoe for them based on injury history, the type of running you are doing and your running goals.
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Do you work with beginner runners?
Yes! We work with runners of all levels, abilities and experience. We are passionate about ensuring everyone can enjoy running.
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Can a running physio help me improve my performance?
A running physio can assess your physical capacity, strength, running mechanics and training demands to identify areas that may be limiting your performance. This can help guide your rehabilitation, strength training and running programme.
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