Symptoms typically include pain and tenderness over the bony prominence on the side of the hip, which may worsen with walking, climbing stairs, standing on one leg, or lying on the affected side at night.
Effective treatment focuses on:
- Progressive loading exercises to improve tendon capacity
- Reducing positions and activities that compress the tendons
- Strengthening the hip and pelvic muscles
- Gradually returning to activity without aggravating symptoms
Long-term management of gluteal tendinopathy relies heavily on education around risk factors and symptom triggers. At Podium Physiotherapy, we are passionate about helping our clients understand how to manage their condition effectively and reduce the likelihood of future flare-ups.
We provide a comprehensive assessment, including a detailed physical examination, to identify the contributing factors to your symptoms. From there, we design a bespoke rehabilitation programme tailored to your individual goals and lifestyle.
We regularly check in with our clients throughout their rehabilitation to ensure they are progressing well and to answer any questions that arise along the way.
We can also discuss adjuncts to treatment where appropriate, including:
- Footwear advice
- Ergonomic modifications
- Sleep positioning strategies
- Activity and load management guidance
